A Cozy Recipe for Pumpkin Pie Overnight Oats
As the leaves turn golden and the crisp air fills the morning, there’s something incredibly comforting about a wholesome breakfast that warms the soul. Picture this: you wake up to the aroma of autumn spices, the sweetness of maple syrup, and creamy oats waiting for you in the fridge. Pumpkin Pie Overnight Oats are the perfect way to embrace the season—a delightful, no-fuss recipe that captures the essence of fall in each bite. It’s not just a meal; it’s a little jar of coziness you can take with you.
This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy mornings when time is tight.
- Make-Ahead Delight: Prepare it the night before, so breakfast is ready to go!
- Creamy and Cozy: A comforting blend of oats, pumpkin, and spices that warms your heart.
- Nutritious and Delicious: Packed with fiber and healthy fats, it’s a wholesome way to kickstart your day.
- Customizable: Mix in your favorite toppings and flavors to make it your own.
- Perfect for Fall: A fantastic way to embrace the seasonal flavors of pumpkin and spice.
Ingredients You’ll Need for Pumpkin Pie Overnight Oats
Gather these simple ingredients to create your cozy breakfast:
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk or regular milk
- 1/4 cup non-dairy yogurt or regular yogurt (optional)
- 1/4 cup pumpkin puree (not pie filling)
- 1 tbsp maple syrup
- 1/2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/2 tsp pumpkin spice
- 1/4 tsp ground cinnamon (optional)
- 1/8 tsp salt
- Chopped pecans (for topping)
- Whipped cream (for topping)
- Yogurt (for topping)
- Granola (for topping)
How to Make Pumpkin Pie Overnight Oats
Let’s make it together! Follow these simple steps:
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In a jar, add rolled oats, non-dairy milk (or regular milk), yogurt (if using), pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, ground cinnamon (if desired), and salt.
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Mix all the ingredients together until well combined.
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Seal the jar with a lid and store it in the refrigerator overnight (or at least 4 hours).
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The next morning (or whenever you’re ready), remove the lid and stir the oats. If you prefer a thinner consistency, add a splash of milk.
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Enjoy the oats right from the jar or transfer to a bowl. Top with your choice of chopped pecans, whipped cream, yogurt, and granola for added texture and flavor.
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Dig in and savor every comforting bite!
Fun Ways to Customize It
Looking to switch things up? Here are a few delicious variations to try:
- Choco-Pumpkin Delight: Stir in a tablespoon of cocoa powder for a rich chocolate twist.
- Coconut Crunch: Use coconut milk and top with shredded coconut for a tropical touch.
- Apple Spice: Add diced apples and a dash of nutmeg for a fruity autumn twist.
- Nutty Banana: Mash in a ripe banana for extra creaminess and sweetness, then top with walnuts.
Chef Emma’s Helpful Tips
- Meal Prep for the Week: Make a few jars on the weekend and enjoy them throughout the week for an easy breakfast option.
- Flavor Adjustments: Feel free to adjust the sweetness by increasing or decreasing the maple syrup to suit your taste.
- Extra Creamy Oats: If you prefer your oats creamier, try using full-fat coconut milk or Greek yogurt.
- Serving Suggestions: These oats can also be enjoyed as an afternoon snack or a cozy dessert.
What’s Inside – Nutrition Breakdown
- Serving Size: 1 jar
- Calories: Approximately 350
- Carbohydrates: 50g
- Sugar: 8g
- Fat: 10g
- Protein: 10g
- Sodium: 180mg
Frequently Asked Questions
- Can I make this ahead? Yes! Prepare the oats the night before or even a few days in advance.
- Can I use different ingredients? Absolutely! Swap in your favorite milk or yogurt, and feel free to adjust the spices.
- How do I store leftovers? Keep any leftovers in the refrigerator for up to 3 days. Just give it a good stir before eating.
- How long does it last? These overnight oats will stay fresh for about 3-5 days in the refrigerator.
A Cozy Closing Note
Pumpkin Pie Overnight Oats are more than just a tasty breakfast; they bring a touch of warmth and nostalgia to your morning routine. The combination of creamy oats and spiced pumpkin brings a taste of fall into your day, making it simply delightful. So, save this Pumpkin Pie Overnight Oats to your breakfast board so it’s ready when you need a cozy treat!

Pumpkin Pie Overnight Oats
Ingredients
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk or regular milk
- 1/4 cup non-dairy yogurt or regular yogurt (optional) Optional ingredient for creaminess
- 1/4 cup pumpkin puree Use pumpkin puree, not pie filling
- 1 tbsp maple syrup
- 1/2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/2 tsp pumpkin spice
- 1/4 tsp ground cinnamon (optional) Optional for added spice
- 1/8 tsp salt
Toppings
- Chopped pecans For topping
- Whipped cream For topping
- Yogurt For topping
- Granola For topping
Instructions
Preparation
- In a jar, add rolled oats, non-dairy milk (or regular milk), yogurt (if using), pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, ground cinnamon (if desired), and salt.
- Mix all the ingredients together until well combined.
- Seal the jar with a lid and store it in the refrigerator overnight (or at least 4 hours).
Serving
- The next morning (or whenever you’re ready), remove the lid and stir the oats. If you prefer a thinner consistency, add a splash of milk.
- Enjoy the oats right from the jar or transfer to a bowl. Top with your choice of chopped pecans, whipped cream, yogurt, and granola for added texture and flavor.


