Pumpkin Pie Overnight Oats
Embrace the essence of fall with these creamy Pumpkin Pie Overnight Oats, a wholesome breakfast that's quick, easy, and customizable.
Ingredients
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk or regular milk
- 1/4 cup non-dairy yogurt or regular yogurt (optional) Optional ingredient for creaminess
- 1/4 cup pumpkin puree Use pumpkin puree, not pie filling
- 1 tbsp maple syrup
- 1/2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/2 tsp pumpkin spice
- 1/4 tsp ground cinnamon (optional) Optional for added spice
- 1/8 tsp salt
Toppings
- Chopped pecans For topping
- Whipped cream For topping
- Yogurt For topping
- Granola For topping
Instructions
Preparation
- In a jar, add rolled oats, non-dairy milk (or regular milk), yogurt (if using), pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, ground cinnamon (if desired), and salt.
- Mix all the ingredients together until well combined.
- Seal the jar with a lid and store it in the refrigerator overnight (or at least 4 hours).
Serving
- The next morning (or whenever you’re ready), remove the lid and stir the oats. If you prefer a thinner consistency, add a splash of milk.
- Enjoy the oats right from the jar or transfer to a bowl. Top with your choice of chopped pecans, whipped cream, yogurt, and granola for added texture and flavor.
Notes
Meal Prep for the Week: Make a few jars on the weekend and enjoy them throughout the week for an easy breakfast option. Flavor adjustments can be made with the maple syrup to suit your taste.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSodium: 180mgSugar: 8g
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